HIIT vs. Steady Cardio: Which Is Better?

Both HIIT and steady-state cardio have their place in a well-rounded fitness program. We break down the science, benefits, and best use cases for each approach so you can make informed decisions about your cardio training. High-intensity interval training offers maximum results in minimal time, while steady-state cardio builds endurance and aids recovery. The best choice depends on your goals, fitness level, and schedule.